Sleepedy

What is Sleepedy?

The Sleepedy app provides a comprehensive, digital solution for improving sleep quality through evidence-based techniques and personalized guidance. Leveraging cognitive-behavioral therapy principles, the app offers an automated alternative to traditional face-to-face insomnia treatment programs. Users can access a suite of tools, resources, and real-time coaching to address the root causes of their sleep issues, without relying on medications or external sleep aids. By tracking sleep patterns directly within the app, individuals can work closely with their assigned sleep coach to develop and implement customized strategies for achieving better, more restful sleep

Highlights

• Automated cognitive-behavioral therapy for insomnia, replacing face-to-face treatment
• In-app coaching and personalized guidance to address the specific causes of sleep difficulties
• Sleep tracking capabilities to monitor patterns and progress over time
• Holistic, medication-free approach to improving overall sleep quality