What is Calorie Calculator?
The Calorie Calculator app provides a comprehensive solution for individuals seeking to understand their daily calorie needs. Leveraging the widely recognized Mifflin-St Jeor equation, considered the most accurate method for estimating caloric requirements, the app empowers users to input their key personal details, including weight, age, height, and gender, as well as their anticipated exercise level. Based on this information, the app generates personalized calorie recommendations, enabling users to maintain, gain, or lose weight as desired. Notably, the app's calculations factor in the user's exercise rate, eliminating the need for manual adjustments, and the provided maintenance value aligns with the concept of Total Daily Energy Expenditure, a critical metric for managing one's caloric balance
Highlights
- Utilizes the Mifflin-St Jeor equation, the most accurate method for estimating caloric needs
- Allows users to input personal details and exercise level to receive customized calorie recommendations
- Calculates maintenance calorie value (Total Daily Energy Expenditure) based on user inputs
- Provides recommendations for maintaining, gaining, or losing weight
- Factors in exercise rate in the calorie calculations, eliminating the need for manual adjustments
Platforms
- Mac
Languages
- English
Features
Calorie Counting