Cardiac Coherence

What is Cardiac Coherence?

Cardiac Coherence: A Transformative Breathing Practice for Stress and Anxiety Relief In just five minutes, the cardiac coherence breathing technique can help you naturally reduce stress and anxiety. This simple yet powerful practice is designed to bring your body and mind into a state of balance and harmony. By synchronizing your breathing pattern with your heart rate, you can activate your parasympathetic nervous system, promoting a profound sense of calm and well-being

Highlights

• Customizable Breathing Cycles: Adjust the duration of your inhalation and exhalation to suit your individual needs, from 5 seconds in and 5 seconds out to any desired rhythm
• Discreet Practice Anywhere: With transition sounds and vibrations, you can practice cardiac coherence without needing to look at your screen, allowing you to find moments of respite even in the dark or in public spaces
• Long-Term Emotional Regulation: Consistent practice of cardiac coherence has been shown to provide lasting benefits, such as reduced symptoms of depression and lower blood pressure
• Intuitive User Experience: The application has been thoughtfully designed by users, for users, ensuring a seamless and personalized experience as you take control of your mental and emotional well-being.