What is Daily Dozen?
The app provides a comprehensive guide to the key foods recommended by Dr. Michael Greger in his acclaimed book "How Not to Die." Leveraging the wealth of evidence-based information compiled on NutritionFacts.org, the app empowers users to effortlessly track their daily consumption of the essential foods that form the foundation of a healthy diet.
Highlights
- Daily Dozen Checklist: Allows users to log their intake of the 12 food groups identified by Dr. Greger as the most important components of a nutritious diet
- Detailed Nutritional Information: Provides in-depth details on the benefits and recommended servings for each of the Daily Dozen food items
- Nutrition Research Updates: Syncs with NutritionFacts.org to deliver the latest scientific insights on optimal nutrition, directly from Dr. Greger
- Ad-Free and Donation-Supported: Developed as a non-commercial, public service, the app is free of ads and supported by user donations.
Platforms
- iPhone
- Android
- F-Droid
Languages
- English
- Catalan; Valencian
- German
- Hebrew
- Polish
- Portuguese
- Russian
- Spanish
Features
Ad-free
Nutrition Tracking
Reminders