What is Deep Sleep Guided Meditations?
Guided meditations that help you quiet the chatter in your mind and relax your body, enabling you to unwind and fall asleep faster. These meditations employ a scientific approach to guide you into a state of consciousness that promotes restful, restorative sleep. By following the narration, you can access a tranquil mental state and physical relaxation, making it easier to drift off to sleep with a positive, joyful mindset
Highlights
- Science-based approach to guiding meditation for better sleep
- Narrated instructions to quiet the mind and relax the body
- Facilitates transition to a restful, restorative state of sleep
- Promotes a positive, joyful state of mind before sleep
- Designed to help those who struggle to meditate or fall asleep easily
Platforms
- iPad
- iPhone
Languages
- English
Features
Meditation