Fitbit

What is Fitbit?

Fitbit is a comprehensive mobile application that seamlessly integrates with a range of fitness trackers and smartwatches to provide a holistic view of your health and wellness. Whether you prefer to use the app on its own or pair it with a Fitbit device, you'll have access to a wealth of features and insights to help you achieve your fitness goals

Highlights

• Comprehensive activity tracking: Monitor your daily steps, distance, calories burned, floors climbed, and active minutes, even without a Fitbit device
• Personalized workouts and guidance: Access a library of video and audio workouts, including HIIT, cardio, strength, yoga, and more. Unlock a 90-day trial of Fitbit Premium for customized health programs and additional workout content
• Sleep analysis and improvement: Understand your sleep patterns, including time in light, deep, and REM sleep, and receive recommendations to improve your sleep quality
• Stress management tools: Listen to audio tracks and engage in mindfulness exercises to help reduce stress and improve your overall well-being
• Nutrition tracking and guidance: Log your food and water intake, track your calorie balance, and ensure you're getting the right macronutrient balance.