Githo

What is Githo?

Githo is an app that empowers users to gradually build long-lasting habits by breaking down the desired habit into manageable levels. The app's approach is inspired by the principles of exposure therapy, allowing users to start with easy, achievable steps and gradually progress towards their ultimate goal

Highlights

• Gradual progression: Users define their desired habit and break it down into levels, ranging from simple initial steps to the final habit
• Consistency-based leveling up: Users must consistently succeed at a level before they are able to unlock the next, more challenging one
• Reduced physical and mental strain: The gradual approach helps users create a routine long before reaching the final habit, making the process more sustainable
• Flexibility: Users can repeat previous levels if the current one proves too difficult, ensuring they don't get discouraged and can continue their progress.