What is Habio?
Habio is a comprehensive habit-building application that enables users to delve into the underlying mechanisms of their personal habits through a range of psychological exercises, a CBT-inspired reflection journal, and customizable reminders tailored to individual lifestyle objectives. The app facilitates a methodical approach to enhancing daily routines, empowering users to make gradual, sustainable changes that align with their unique goals and preferences
Highlights
- Psychological exercises to explore the foundations of personal habits
- CBT-based reflection journal for in-depth analysis and self-assessment
- Customizable reminders that adapt to the user's lifestyle and objectives
- Stepwise approach to developing new habits and modifying existing ones
- Comprehensive toolkit for building and maintaining healthy daily routines