What is I feel like crap?
The app offers tools and guidance to help users overcome negative emotions and improve their mood within a short timeframe. It provides a structured approach to identify the root causes of a user's negative state and offers personalized strategies to address them, enabling a swift transition to a more positive mental state
Highlights
- Mood tracking functionality to monitor and understand fluctuations in emotional well-being
- Tailored coping mechanisms and self-care techniques based on the user's specific needs and triggers
- Integration of mindfulness and cognitive-behavioral practices to reframe negative thought patterns
- Quick access to mood-boosting activities and micro-interventions for immediate relief
Platforms
- Web