What is Intermittent Fasting GoFasting?
Intermittent fasting has been scientifically proven to lead to sustainable weight loss. GoFasting is a free, professional fasting app that supports a variety of time-restricted eating plans, including popular methods like 16:8, 18:6, 20:4, and more. The app provides an intuitive fasting tracker, allowing users to quickly start and stop fasting, set custom fasting times, and easily monitor their progress. In addition to the fasting tracker, the app offers features to help users achieve their health goals, including a weight tracking system with detailed charts, a water intake logger, and a step counter. Users can also add a fasting timer, water intake, and step count widgets directly to their home screen for easy access. The app includes educational content to help users learn about the science and benefits of intermittent fasting, empowering them to make informed decisions about their health. With over 17,100 reviews and a rating of 4.8/5.0 on the Google Play Store, GoFasting is a comprehensive, user-friendly solution for those seeking to incorporate intermittent fasting into their lifestyle
Highlights
- Supports multiple time-restricted eating plans (16:8, 18:6, 20:4, etc.)
- Intuitive fasting tracker with start/stop functionality and customizable fasting times
- Weight tracking system with detailed charts
- Water intake logger and step counter
- Home screen widgets for fasting timer, water intake, and step count
- Educational content on the science and benefits of intermittent fasting
Features
Lightweight
Weight Tracking