Jon Kabat - Zinn Meditations

What is Jon Kabat - Zinn Meditations?

The Jon Kabat-Zinn meditation and mindfulness app offers a comprehensive and accessible approach to cultivating mindfulness and well-being. Featuring a diverse collection of guided meditations designed by one of the world's leading experts in the field, the app provides users with evidence-based tools to deepen their practice and integrate mindfulness into daily life

Highlights

• Guided Meditations: The app includes a broad range of meditations, from body scans and mindful yoga to sitting and lying down practices, catering to users at various stages of their mindfulness journey
• Exclusive Live Sessions: The app offers subscribers exclusive access to live meditations and Q&A sessions with Jon Kabat-Zinn himself, providing an opportunity for in-depth exploration and personalized guidance
• Complementary Resources: The meditations are designed to be used in conjunction with Kabat-Zinn's acclaimed books, such as "Full Catastrophe Living," "Wherever You Go, There You Are," and "Coming to Our Senses," further enhancing the learning experience
• Holistic Approach: The app takes a holistic approach to mindfulness, covering practices to help users cope with stress, cultivate compassion, improve focus, and enhance overall well-being.