What is Mentalio - AI Mood Journal?
Mentalio is a comprehensive mobile application that supports users in monitoring, managing, and improving their mental well-being. The app utilizes clinically validated methods and techniques to provide personalized assistance for individuals grappling with mental health challenges such as depression, stress, and anxiety. Through its intuitive interface and diverse functionalities, Mentalio empowers users to proactively engage in their mental health journey, fostering greater self-awareness and resilience
Highlights
- Personalized mental health tracking and monitoring tools
- Access to evidence-based coping strategies and therapeutic techniques
- Customizable goal-setting and progress-tracking features
- Integration with wearable devices for holistic well-being monitoring
- Guided meditation and relaxation exercises
- Seamless data synchronization across multiple devices
Platforms
- iPhone
Languages
- English
Features
Calendar View
Works Offline
Reminders
Mood Tracking