What is MoveWell?
MoveWell is a mobility training app that provides personalized, goal-oriented routines designed by professional coaches to help users get stronger, recover faster, and improve their overall movement. The app offers 15-minute or less routines catered to a variety of needs, whether it's to counteract the effects of prolonged sitting or to aid in the recovery process from an injury. MoveWell empowers users to become better athletes and enhance their physical capabilities through accessible, time-efficient workouts that can be seamlessly integrated into their daily lives
Highlights
- Personalized routines designed by professional coaches
- 15-minute or less workouts for convenience and efficiency
- Goal-specific programs to address a range of needs, from strength building to injury recovery
- Suitable for both office workers and athletes