What is Nir and Far?
The app enables users to better understand and overcome the pull of digital distractions. It provides research-backed strategies and practical tools to help individuals regain control of their attention and become less distracted. The app offers interactive exercises, personalized insights, and guidance from the author's acclaimed work on habit formation and behavioral design
Highlights
- Detailed self-assessment to identify personal patterns of distraction
- Interactive activities to develop strategies for managing internal and external triggers
- Access to the author's models and frameworks for building healthy habits
- Ability to track progress and receive personalized recommendations over time
- Integration with calendar and task management tools to minimize interruptions
Platforms
- Web