Noom

What is Noom?

Noom's mobile applications leverage the power of technology and human coaching to guide users towards sustainable lifestyle changes. By identifying deep-rooted thoughts and behaviors, the app creates personalized plans to help users overcome common challenges such as emotional eating, cravings, social eating, and sweet tooth cravings. The scientifically-backed solutions empower users to navigate their environment, challenge unproductive thoughts, and master their triggers, ultimately leading to the formation of healthy habits. With a focus on long-term health, the app provides users with the motivation, inspiration, and practical strategies needed to achieve their weight loss, exercise, and overall well-being goals

Highlights

• Personalized plans based on individual thoughts and behaviors
• Strategies to overcome specific challenges like emotional eating, cravings, and social eating
• Scientifically-backed solutions to create sustainable lifestyle changes
• Guidance on navigating environment, challenging thoughts, and mastering triggers
• Motivation, inspiration, and practical strategies for long-term health and well-being