Oak Meditation

What is Oak Meditation?

Oak provides a comprehensive meditation experience by teaching you time-tested traditional techniques and offering a range of guided practices to deepen your practice. The app presents guided meditations from both male and female instructors, with session durations ranging from 10 to 30 minutes, empowering you to find the right fit for your needs. Beyond meditation, Oak also features pranayama, or yogic breathing exercises, to cultivate a profound sense of calm and relaxation. For those seeking deeper wisdom, the app provides access to audio and video content from renowned philosopher Alan Watts, offering insights to enrich your journey. Oak also includes detailed user analytics, tracking your minutes meditated, number of breaths taken during guided breathing sessions, and community statistics to monitor your progress. The app seamlessly integrates with Apple's HealthKit, enabling you to log your "mindful minutes" for a comprehensive view of your well-being

Highlights

• Guided meditations from male and female instructors with session durations from 10 to 30 minutes
• Pranayama yogic breathing exercises for relaxation
• Access to wisdom teachings from philosopher Alan Watts
• Detailed user analytics, including minutes meditated and breaths taken
• Integration with Apple HealthKit for tracking "mindful minutes