What is Om (meditation)?
The app offers guided and unguided mindfulness meditations designed to cultivate emotional intelligence and enhance overall well-being. The guided meditation provides instruction and support, while the unguided option allows for independent practice. These meditations serve as an accessible introduction to mindfulness techniques that can positively impact emotional awareness and regulation. The app aims to make mindfulness practices widely available, with the ultimate goal of improving emotional intelligence and contributing to global well-being
Highlights
- Guided and unguided mindfulness meditation options
- Meditations focused on developing emotional intelligence
- Accessible introduction to mindfulness practices
- Potential to enhance emotional awareness and regulation
Platforms
- Android
- F-Droid
Languages
- English
Features
Meditation