What is Seven - 7 Minute Workout?
The Seven app offers a comprehensive and versatile fitness solution that empowers users to achieve their fitness goals in as little as 7 minutes per day. With a range of personalized workout plans, a diverse library of over 200 exercises, and motivation-boosting features, the app caters to users of all fitness levels
Highlights
- Work out anywhere, anytime without equipment
- Create a consistent workout routine with the daily challenge
- Compete with friends for added motivation and support
- Earn achievements as you progress through different fitness levels
- Customize workouts tailored to individual needs and preferences
- Access to personal training guidance and exclusive support