Seven Workout

What is Seven Workout?

In just 7 minutes a day, Seven Workout empowers you to burn fat, build muscle, and regain your fitness with a personalized approach. This dynamic app adapts to your unique goals, whether you aim to lose weight, tone up, or improve overall body composition. Leveraging a comprehensive suite of features, Seven Workout enables you to create tailored sessions that target specific muscle groups or your full body, all without requiring any equipment. By combining a variety of exercises, the app helps you work your cardiovascular system and musculature simultaneously, maximizing the efficiency of your workouts.

Highlights

• Customizable workout sessions: Choose the duration, target muscles, and desired outcomes (fat burning, muscle building, general fitness)
• Progress tracking: Monitor your BMI, body fat percentage, and weight changes to stay motivated and on track
• Challenges: Embark on 30-day challenges to improve specific areas like abs, back, or thighs
• Reminders: Set personalized alerts to ensure you complete your daily 7-minute routine
• Comprehensive profile: Analyze your strengths and weaknesses to optimize your training