What is Shift Your Mood?
The Shift App is a comprehensive solution designed to help you take control of your emotional well-being and navigate the ever-changing moods and environmental factors that can influence your state of mind. Backed by extensive research, this app offers a diverse range of tailored "Shifts" that empower you to shift into the mindset you desire, enabling you to spend more time enjoying life and less time worrying about your emotional state
Highlights
- Extensive library of Shifts: The app provides a wide array of Shifts covering a diverse range of mental and emotional well-being needs, including motivation and productivity, stress relief, inner peace and mindfulness, sleep, creativity and focus, happiness, relationships, energy and passion for life, confidence, test-taking and studying, gratitude and joy, and abundance
- Personalized scheduling and location-based triggering: You can schedule your favorite Shifts for a daily boost or set them to be triggered by specific locations, ensuring you can shift into the desired state of mind before entering a particular environment or situation
- Built-in personal accountability: The app includes a feature that encourages you to take action on your goals and share your achievements, helping you stay motivated and accountable
- Time management tools: Utilize deadlines, timers, and Power Hours to increase your productivity and accomplish more than ever before.
Features
Meditation
Relaxation