What is Sleep Formula?
The Sleep Formula app provides a personalized sleep tracking and cognitive-behavioral therapy (CBT) solution to help users improve their sleep quality and duration. The app monitors your sleep cycles, collects data, and offers customized insights and strategies to develop healthy sleeping habits. Leveraging established CBT techniques, the app guides users through interactive exercises and routines tailored to their unique sleep patterns and challenges. Whether you're an early riser or a night owl, Sleep Formula empowers you to wake up feeling refreshed and energized, even after late nights
Highlights
- Sleep cycle tracking and monitoring
- Personalized CBT-based sleep improvement program
- Interactive exercises and routines for developing healthy sleep habits
- Customized insights and strategies based on user's sleep data
Platforms
- iOS