What is Smiling Mind?
The Smiling Mind app is a free, non-profit mental health resource developed by psychologists and educators in Australia. The app offers a range of guided mindfulness meditation sessions and programs designed to support overall wellbeing. With a focus on making mindfulness accessible, the Smiling Mind app provides users with a user-friendly platform to explore various meditation techniques and cultivate present-moment awareness. Leveraging the expertise of its creators, the app aims to serve as a comprehensive tool for individuals seeking to proactively manage their mental health and foster greater inner calm and focus
Highlights
- Guided meditation sessions and programs for users of all experience levels
- Specialized tracks and content for youth, adults, and specific needs (e.g., sleep, stress)
- Ability to track progress and set personal mindfulness goals
- Integration with Apple Health and Google Fit to sync meditation data
- Offline access to meditation content for on-the-go use
Features
Meditation