Spot On logo

Spot On

Accurately track and manage your menstrual cycle and birth control with personalized guidance and support from Planned Parenthood experts.

Made by Planned Parenthood Federation of America, Inc.

  • safe-sex

  • Period Tracker

  • Menstruation

  • Period Calendar

  • birth-control-tracker

  • body-tracking

What is Spot On?

Spot On is a powerful tool that seamlessly combines period tracking and birth control management, empowering you to take control of your sexual and reproductive health. Developed in partnership with the renowned experts at Planned Parenthood, this comprehensive app provides a reliable and personalized platform to stay on top of your menstrual cycle and manage your birth control method, no matter which one you use

Highlights

  • Comprehensive period tracking: Record your flow, symptoms, activities, and customize your tracking to suit your needs
  • Birth control management: Track any birth control method that affects your period, set discreet reminders, and get guidance on managing transitions
  • Personalized support: Access a wealth of resources and FAQs from Planned Parenthood experts, and easily locate nearby health centers
  • Data export: Conveniently export your menstrual history to keep it at your fingertips.

Platforms

  • Android
  • iPhone

Languages

  • English
  • Spanish

Social

Features

    • Life Logging & Quantified Self