Strongr Fastr

What is Strongr Fastr?

A comprehensive app that provides personalized meal plans and evidence-based fitness routines to help users achieve their health and fitness goals. The app offers a customizable meal planner that generates daily meal plans tailored to individual macronutrient targets, dietary preferences, and budgets. The meal planner features a database of hundreds of easy, healthy recipes with common ingredients, as well as the ability to swap out meals to better suit personal tastes. The app also includes a workout routine builder that matches users with effective programs based on their goals, schedule, and equipment availability. These routines incorporate both strength training and cardio, with video instructions to ensure proper form. The app tracks users' progress, including weight changes and lifting volume, and automatically adjusts the meal plans and workout routines over time to support continued growth. Advanced features allow users to further customize their workout plans, including the ability to incorporate periodization and autoregulated progression. The app provides all of these features through a free service, with a premium upgrade unlocking the full meal planning functionality

Highlights

• Customizable meal plans tailored to individual macronutrient targets, dietary preferences, and budgets
• Database of hundreds of easy, healthy recipes with common ingredients
• Ability to swap out meals to better suit personal tastes
• Workout routine builder that matches users with effective programs based on goals, schedule, and equipment
• Incorporates both strength training and cardio, with video instructions for proper form
• Tracks progress, including weight changes and lifting volume, and automatically adjusts plans over time
• Advanced features allow for further customization of workout plans, including periodization and autoregulated progression