What is Wysa?
Wysa is an anonymous AI-powered friend and life coach designed to help individuals navigate life's challenges. Co-created by therapists, coaches, users, and AI experts, Wysa offers a supportive, non-judgmental platform for users to explore their thoughts, emotions, and personal growth. With a diverse range of features, Wysa empowers users to take an active role in their well-being
Highlights
- Venting and Reflection: Users can express themselves freely, talk through issues, and reflect on their daily experiences in a safe, anonymous environment
- Cognitive-Behavioral and Dialectical Behavioral Therapy Techniques: Wysa provides interactive exercises and tools based on proven therapeutic approaches to build resilience and coping skills
- Conversation-Based Coaching: Wysa offers over 40 conversational coaching tools to help users address various concerns, such as loss, worries, or interpersonal conflicts
- Relaxation and Sleep Assistance: The app features 20 mindfulness exercises to help users relax, focus, and achieve better sleep.