Zova

What is Zova?

Zova is a comprehensive fitness app that offers a diverse range of over 400 workouts designed by expert trainers. The app caters to various fitness goals and preferences, providing a selection of workout styles including circuit, strength, cardio, HIIT, and yoga. Users can challenge themselves with training plans and new content added monthly to support their progress. The workouts range from 3 to 30 minutes, enabling users to exercise anytime, anywhere, from the comfort of their homes, hotel rooms, or local gyms. Zova also includes a variety of stretching sessions to aid recovery and rest. The app allows users to set goals, track their activity, and receive motivational notifications to stay accountable. Additionally, Zova integrates seamlessly with iOS 9 Spotlight, enabling users to easily locate and access their favorite workouts. The app also allows offline access to downloaded workouts and the ability to share workout activity with friends and the wider community

Highlights

• Extensive library of over 400 workouts designed by expert trainers
• Diverse workout styles including circuit, strength, cardio, HIIT, and yoga
• Workouts ranging from 3 to 30 minutes for flexible exercise sessions
• Inclusion of stretching sessions to support recovery and rest
• Goal-setting and activity tracking with motivational notifications
• Offline access to downloaded workouts
• Integration with iOS 9 Spotlight for easy access to favorite workouts
• Ability to share workout activity with friends and the community