Johnson & Johnson Official 7 Minute Workout® App

What is Johnson & Johnson Official 7 Minute Workout® App ?

The app offers a comprehensive approach to fitness, empowering users to make the most of their workout time. Designed by a renowned exercise physiologist, the app boasts a vast library of customizable workouts, catering to diverse fitness levels and preferences. With a range of preset routines spanning 7 to 32 minutes, users can seamlessly integrate exercise into their busy schedules. The app's smart workout feature analyzes individual fitness and motivation, generating personalized sessions to challenge and motivate users. An extensive collection of 72 high-definition video tutorials ensures proper form and technique, while the ability to create custom workouts targeting specific focus areas and intensity levels provides unparalleled versatility. Additionally, the app seamlessly integrates music and audio prompts, keeping users engaged and on track. Sharing capabilities through platforms like Facebook and Twitter further enhance the social and motivational aspects of the fitness journey. With over 2.5 million downloads across 230+ countries, this app stands as a comprehensive solution for individuals seeking a science-based, efficient, and personalized approach to fitness

Highlights

• Extensive workout library with 22 preset routines and over 1,000 customizable variations
• Workouts designed to fit any schedule, ranging from 7 to 32 minutes
• Smart Workout feature that tailors sessions based on individual fitness and motivation levels
• Comprehensive collection of 72 high-definition video tutorials for proper exercise execution
• Ability to create custom workouts targeting specific focus areas and intensity levels